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Improve your stamina, strength, flexibility and coordination

One of the main problems with maintaining any form of exercise is that if you don’t actually like what you’re doing, then you’re unlikely to continue with it in the long term. If your exercise activity isn’t enjoyable, your motivation will soon wane and it will be easy to find an excuse not to dig out your training shoes from the bottom of your bag. So, here are a few alternatives to get you started…

Alternative exercise activities: what to look for

Ideally you should get involved in as wide a range of enjoyable exercise pursuits as possible, so that you will benefit from improving your staminastrength, flexibility and coordination — which are the main components of fitness. When you’re thinking about leisure activities to do, run through the following checklist and try to choose activities that maintain and develop…

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